A Yoga workshop for those that experience mild or intermitent back pain, OR have concerns about mild back pain. Postures that may help to reduce or relieve back pain will be taught. With continued practice yoga is useful in helping back pain. This workshop is not intended for anyone under the care of a physician for back/neck pain or surgery.
Wednesday July 27th at 4:30 p.m. at the Community Center. COST $15.00 approx. 1.75 hour class
Leave a message at 448-3091 to register or with questions.
MONDAY YOGA 101- 6:30 - 7:45 p.m.
Great opportunity for any skill level to learn more about the postures & alignment. A slower pace, but excellent opporutunity to take this class as a slow flow. Yoga practice is for everyone, you just have to show up with the understanding of having FUN & smile. Donations to the Community Center
TUESDAY VINYASA FLOW YOGA- 9:30 - 10:45 a.m.
Vinyasa meaning Flow- this class will offer a moderate to intermediate flow. Different postures are explained & beginner modifications are offered. Feel free to just try the class at your pace. NOTE: THIS CLASS REPLACES FAMILY YOGA
Donations to the Community Center
THURSDAY GENTLE / BASIC YOGA- 9:30 - 10:45 a.m.
This class is slightly faster pace then Yoga 101, but considered a gentle class. If you are more experienced & want to spice up your pace you can in this class also. Excellent for all levels, but, will be taught as a gentle yoga. Donations to the Community Center
Mats & Blocks available
No perfumes or scents please
Strongly suggested not to eat ONE hour prior to class
Suggested donation of $10 for the class are for the Community Center
See prior forum posts for more info, Community Center FB, and CC websitie
questions call 3091
Yoga Schedule at CC & Yoga Workshop
Moderator: Gillespie
Yoga Schedule at CC & Yoga Workshop
Shanti [peace]
Lisa
Lisa