Island YOGA Tues / Fri at 9:30 a.m.

[lmt]

Come and join the fun at the Community Center for island YOGA!
Last week to join Lisa and Sue to practice yoga at the beautiful Community Center.

100% of your yoga donation is used to support the beautiful Community Center.

NOTE: NO WEDNESDAY class

PLEASE CHECK FORUM TO VERIFY FRIDAY AUG 31st yoga time.

You don't need any yoga experience or all the hype about flexibility-
Just a positive attitude and possibly a good will donation to the Community Center & you will be practicing yoga.

Why not take this opportunity to experience this 5,000 year old practice. Proper alignment and safety in postures will be taught.
Classes will be a posture flow (Vinyasa) & modifications will be offered.

TUESDAY 9:30 a.m. Beginners Vinyasa (all levels welcome)- but geared to Beginners- practitioners can take the class as a slow flow.

FRIDAY 9:30 a.m. Basic Vinyasa - this class will offer a few different postures then the beginners class. All levels are welcome.



* ALL CLASSES 75 MINUTES
* Mats & blocks available
* Suggested $10 donation to the Community Center
* Arrive 10 minutes prior to the start of class
* Strongly recommended no food 1 hour prior to practice

Any questions please call Lisa at 448-3091