Yoga postures can help improve your posture, ease pressure, relieve tightness, increase circulation, strength, and help you become more flexible. This is also a great class for those just wanting to learn postures to keep their spine supple, or a chance to get in a gentle practice.
Join us Wednesday July 27th at 4:30 p.m. to learn a few postures that can help bring many of your joints into proper adjustment with continued practice.
Location: Community Center COST: $15.00
Mats & blocks available
Recommended not to eat at least 1 hr. prior to class
This class is NOT recommended for those under the care of a physician for current back/neck pain or recent back/neck surgery.
Please call 3091 to register or with any questions.